Tatar wołowy z dodatkami
Nutritional Overview
Tatar wołowy z cebulą, ogórkiem kiszonym, masłem, bazylią i kawałkiem pieczywa. Niektóre wartości oszacowane, brak dokładnych danych dla bazylii (ustawiono na 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tatar wołowy z dodatkami contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tatar wołowy z dodatkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tatar wołowy z dodatkami provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Tatar wołowy z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tatar wołowy z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina surowa contributes 250 calories (78% of total calories).
• Protein sources: wołowina surowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
wołowina surowa
120gr
Protein: 27g
| Carbs: 0g
| Fat: 18g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
bazylia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo pszenne
15gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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