Tatar wołowy z dodatkami
Nutritional Overview
Tatar wołowy z żółtkiem, masłem, ogórkiem kiszonym, grzybami marynowanymi, cebulą, sałatą oraz pieczywem razowym i białym. Niektóre wartości oszacowane na podstawie wizualnej analizy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 645 calories, Tatar wołowy z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tatar wołowy z dodatkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tatar wołowy z dodatkami is an excellent energy source for active individuals and athletes.
• High in fats (28g), Tatar wołowy z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tatar wołowy z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina mielona contributes 375 calories (58% of total calories).
• Protein sources: wołowina mielona, żółtko jajka, chleb razowy, chleb biały provide essential amino acids for muscle health.
• Energy sources: chleb razowy, chleb biały supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
wołowina mielona
150gr
Protein: 26g
| Carbs: 0g
| Fat: 20g
żółtko jajka
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
ogórek kiszony
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
grzyby marynowane
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebula
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
sałata
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
chleb razowy
40gr
Protein: 4g
| Carbs: 18g
| Fat: 2g
chleb biały
30gr
Protein: 4g
| Carbs: 10g
| Fat: 1g
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