Tatar wołowy z dodatkami
Nutritional Overview
Tatar wołowy z żółtkiem jajka, ogórkami konserwowymi, kaparami i pieczywem tostowanym. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tatar wołowy z dodatkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tatar wołowy z dodatkami provides 38g of protein, supporting muscle growth, repair, and satiety.
• Tatar wołowy z dodatkami provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Tatar wołowy z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tatar wołowy z dodatkami provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: wołowina surowa contributes 250 calories (48% of total calories).
Detailed Ingredient Breakdown
wołowina surowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
żółtko jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
ogórki konserwowe
Protein: 0g
| Carbs: 0g
| Fat: 0g
kapary
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczywo tostowane
Protein: 0g
| Carbs: 0g
| Fat: 0g
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