Tatar wołowy z dodatkami
Nutritional Overview
Tatar wołowy podany z żółtkiem jajka, cebulą, kaparami, parmezanem i pieczywem.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tatar wołowy z dodatkami contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tatar wołowy z dodatkami provides 35g of protein, supporting muscle growth, repair, and satiety.
• Tatar wołowy z dodatkami provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tatar wołowy z dodatkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tatar wołowy z dodatkami is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Wołowina contributes 250 calories (56% of total calories).
Detailed Ingredient Breakdown
Wołowina
Protein: 0g
| Carbs: 0g
| Fat: 0g
Żółtko jajka
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebula
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kapary
Protein: 0g
| Carbs: 0g
| Fat: 0g
Parmezan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pieczywo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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