Tatar mit Brot
Nutritional Overview
Auf dem Bild erkennbar sind Rindertatar mit roter Zwiebel und Petersilie, dazu Toastbrot, Butter, Kapern und etwas Sauce. Nährwerte sind geschätzt und auf ganze Zahlen gerundet. Fehlende oder nicht eindeutig sichtbare Werte wurden mit 0 gesetzt.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tatar mit Brot contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tatar mit Brot provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tatar mit Brot is an excellent energy source for active individuals and athletes.
• High in fats (25g), Tatar mit Brot provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tatar mit Brot provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rindertatar contributes 210 calories (45% of total calories).
• Protein sources: Rindertatar, Toastbrot provide essential amino acids for muscle health.
• Energy sources: Toastbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rindertatar
120gr
Protein: 24g
| Carbs: 0g
| Fat: 12g
Toastbrot
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Butter
13gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Kapern
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Petersilie
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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