Tataki med lök och sås
Nutritional Overview
Rätten består av tataki med tonfisk, toppad med friterad lök, grön lök och sojasås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Tataki med lök och sås provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tataki med lök och sås provides 24g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Tataki med lök och sås is suitable for low-carb and ketogenic diets.
• Tataki med lök och sås contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tataki med lök och sås is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tonfisk contributes 120 calories (67% of total calories).
• Protein sources: Tonfisk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Tonfisk
100gr
Protein: 22g
| Carbs: 0g
| Fat: 4g
Friterad lök
15gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Grön lök
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Sojasås
20gr
Protein: 1g
| Carbs: 0g
| Fat: 0g
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