Tataki di tonno
Nutritional Overview
Porzione dimezzata di tataki di tonno con condimenti asiatici, con apporto elevato di proteine e contenuto moderato di grassi e carboidrati.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 247 calories, Tataki di tonno provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tataki di tonno provides 27g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Tataki di tonno is suitable for low-carb and ketogenic diets.
• Tataki di tonno contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tataki di tonno is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tonno scottato contributes 180 calories (73% of total calories).
• Protein sources: tonno scottato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
tonno scottato
110gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
salsa di soia
13gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
semi di sesamo
3gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
cipollotto
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
zenzero
3gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
wasabi
4gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olio di sesamo
4gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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