Tataki de saumon sauce soja
Nutritional Overview
Plat composé de saumon mi-cuit, nappé de sauce soja, garni d'oignons frits, d'une sauce jaune (œuf ou moutarde, valeur estimée), et de tomates cerises. Certaines valeurs nutritionnelles sont estimées, les ingrédients non identifiables sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tataki de saumon sauce soja contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tataki de saumon sauce soja provides 36g of protein, supporting muscle growth, repair, and satiety.
• Tataki de saumon sauce soja provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Tataki de saumon sauce soja provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tataki de saumon sauce soja provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon contributes 320 calories (68% of total calories).
• Protein sources: saumon, sauce soja provide essential amino acids for muscle health.
• Energy sources: oignon frit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon
120gr
Protein: 28g
| Carbs: 0g
| Fat: 22g
sauce soja
30gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
oignon frit
20gr
Protein: 1g
| Carbs: 8g
| Fat: 5g
sauce jaune (probablement œuf ou moutarde)
15gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
tomate cerise
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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