Tasty Triple mediano con papas
Nutritional Overview
Combo mediano Tasty Triple con dos carnes de res, pan, queso y lechuga, acompañado de papas fritas y refresco sin calorías. Alto en proteínas y grasas, con cantidad moderada de carbohidratos.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 925 calories, Tasty Triple mediano con papas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tasty Triple mediano con papas provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tasty Triple mediano con papas is an excellent energy source for active individuals and athletes.
• High in fats (37g), Tasty Triple mediano con papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tasty Triple mediano con papas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Carne de res (2 porciones) contributes 500 calories (54% of total calories).
• Protein sources: Pan de hamburguesa, Carne de res (2 porciones), Queso (doble porción) provide essential amino acids for muscle health.
• Energy sources: Pan de hamburguesa, Papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan de hamburguesa
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Carne de res (2 porciones)
180gr
Protein: 36g
| Carbs: 0g
| Fat: 40g
Lechuga
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Queso (doble porción)
40gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
Papas fritas
45gr
Protein: 2g
| Carbs: 17g
| Fat: 5g
Refresco zero
350gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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