Tasse Vollmilch
Nutritional Overview
Eine Tasse enthält etwa 240g Vollmilch mit 1,5% Fett. Die Nährwerte basieren auf fettarmer Vollmilch ohne weitere Zutaten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tasse Vollmilch is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Tasse Vollmilch contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tasse Vollmilch provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tasse Vollmilch is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tasse Vollmilch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch 1,5% Fett contributes 95 calories (100% of total calories).
• Protein sources: Vollmilch 1,5% Fett provide essential amino acids for muscle health.
• Energy sources: Vollmilch 1,5% Fett supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollmilch 1,5% Fett
240gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
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