Tasse Milchkaffee
Nutritional Overview
Eine Tasse Milchkaffee mit Vollmilch und Zucker. Nährwerte geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Tasse Milchkaffee provides moderate energy and can fit well into most balanced meal plans.
• Tasse Milchkaffee provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Tasse Milchkaffee contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Tasse Milchkaffee with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollmilch contributes 70 calories (58% of total calories).
• Protein sources: Vollmilch provide essential amino acids for muscle health.
• Energy sources: Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kaffee
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vollmilch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
Zucker
12gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
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