Tasse de lait
Nutritional Overview
Cette tasse contient environ 250g de lait demi écrémé. Les valeurs nutritionnelles sont estimées pour le lait demi écrémé. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Tasse de lait provides moderate energy and can fit well into most balanced meal plans.
• Tasse de lait contains 8g of protein, providing a modest contribution to your daily protein intake.
• Tasse de lait provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tasse de lait is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tasse de lait is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 100 calories (100% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi écrémé
250gr
Protein: 8g
| Carbs: 10g
| Fat: 4g
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