tasse de lait 1/2 tasse
Nutritional Overview
Cette demi-tasse contient environ 120g de lait à 2%, fournissant une source modérée de protéines, de glucides et de matières grasses avec un bon apport nutritionnel.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• tasse de lait 1/2 tasse is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 6g, tasse de lait 1/2 tasse is suitable for low-carb and ketogenic diets.
• Low-fat option with 3g of fat, tasse de lait 1/2 tasse is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! tasse de lait 1/2 tasse is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait 2% contributes 61 calories (100% of total calories).
• Protein sources: lait 2% provide essential amino acids for muscle health.
• Energy sources: lait 2% supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait 2%
120gr
Protein: 4g
| Carbs: 6g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!