Tasse de céréales choco
Nutritional Overview
Une tasse de céréales chocolatées. Valeurs estimées pour une portion standard. Aucun autre ingrédient visible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Tasse de céréales choco provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (30g), Tasse de céréales choco is an excellent energy source for active individuals and athletes.
• Tasse de céréales choco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Tasse de céréales choco with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: céréales chocolatées contributes 190 calories (100% of total calories).
Detailed Ingredient Breakdown
céréales chocolatées
Protein: 0g
| Carbs: 0g
| Fat: 0g
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