Tas melk
Nutritional Overview
Een kop melk levert vooral eiwitten en koolhydraten met natuurlijke melksuiker, en een kleine hoeveelheid vet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 102 calories, Tas melk provides moderate energy and can fit well into most balanced meal plans.
• Tas melk offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tas melk provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Tas melk is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Tas melk provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Melk (vol of halfvol) contributes 60 calories (59% of total calories).
• Protein sources: Melk (vol of halfvol) provide essential amino acids for muscle health.
• Energy sources: Melk (vol of halfvol) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Melk (vol of halfvol)
200gr
Protein: 6g
| Carbs: 10g
| Fat: 3g
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