Tartines with Butter and Jam
Nutritional Overview
A breakfast meal consisting of grilled bread with butter and jam, accompanied by a glass of milk, providing a balanced mix of carbohydrates, fats, and protein with moderate sugar content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines with Butter and Jam contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines with Butter and Jam offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Tartines with Butter and Jam is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartines with Butter and Jam provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines with Butter and Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled bread contributes 150 calories (33% of total calories).
• Protein sources: Grilled bread, Milk provide essential amino acids for muscle health.
• Energy sources: Grilled bread, Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Butter
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
Jam
30gr
Protein: 0g
| Carbs: 25g
| Fat: 0g
Milk
125gr
Protein: 7g
| Carbs: 5g
| Fat: 1g
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