Tartines Wasa légères
Nutritional Overview
Produit visible: tartines croustillantes Wasa léger au seigle. Estimation basée sur l’emballage et les ingrédients annoncés; certaines valeurs exactes non visibles ont été estimées, les valeurs manquantes sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Tartines Wasa légères provides moderate energy and can fit well into most balanced meal plans.
• Tartines Wasa légères offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), Tartines Wasa légères is an excellent energy source for active individuals and athletes.
• Tartines Wasa légères contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines Wasa légères is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: farine complète de seigle contributes 72 calories (56% of total calories).
• Protein sources: farine complète de seigle provide essential amino acids for muscle health.
• Energy sources: farine complète de seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
farine complète de seigle
20gr
Protein: 10g
| Carbs: 69g
| Fat: 2g
sel
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fromage fouette
20gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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