Tartines variées restes
Nutritional Overview
Assiette composée de tartines variées : baguette avec rillettes de thon, pain complet avec fromage frais et miel, pain croustillant avec beurre et fromage à pâte dure. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Tartines variées restes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines variées restes provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Tartines variées restes is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tartines variées restes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines variées restes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 180 calories (27% of total calories).
• Protein sources: Baguette, Rillettes de thon, Pain complet, Fromage frais, Fromage à pâte dure provide essential amino acids for muscle health.
• Energy sources: Baguette, Pain complet, Miel, Pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Baguette
60gr
Protein: 5g
| Carbs: 36g
| Fat: 1g
Rillettes de thon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Pain complet
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Fromage frais
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Miel
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Fromage à pâte dure
20gr
Protein: 5g
| Carbs: 0g
| Fat: 5g
Pain croustillant
30gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!