Tartines variées petit-déjeuner
Nutritional Overview
Ce petit-déjeuner est composé de tartines de pain complet accompagnées d'œufs entiers, avocat, salade verte, beurre de cacahuète et banane, offrant un bon équilibre en protéines, lipides sains et glucides pour bien commencer la journée.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Tartines variées petit-déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines variées petit-déjeuner provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tartines variées petit-déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (27g), Tartines variées petit-déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines variées petit-déjeuner is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 233 calories (42% of total calories).
• Protein sources: pain complet, œufs entiers, beurre de cacahuète provide essential amino acids for muscle health.
• Energy sources: pain complet, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
100gr
Protein: 17g
| Carbs: 22g
| Fat: 5g
œufs entiers
120gr
Protein: 14g
| Carbs: 1g
| Fat: 12g
avocat
32gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
beurre de cacahuète
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
banane
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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