Tartines variées brunch
Nutritional Overview
Repas composé de tartines variées avec pain complet, œufs brouillés, fromage à tartiner, saumon fumé, pâte à tartiner chocolat-noisette et un verre de jus d'orange. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Tartines variées brunch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines variées brunch provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Tartines variées brunch is an excellent energy source for active individuals and athletes.
• High in fats (55g), Tartines variées brunch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines variées brunch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 300 calories (30% of total calories).
• Protein sources: pain complet, œufs brouillés, fromage à tartiner, saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain complet, pâte à tartiner chocolat-noisette, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
150gr
Protein: 12g
| Carbs: 54g
| Fat: 4g
œufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
fromage à tartiner
60gr
Protein: 3g
| Carbs: 3g
| Fat: 11g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
pâte à tartiner chocolat-noisette
40gr
Protein: 2g
| Carbs: 30g
| Fat: 12g
jus d'orange
250gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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