Tartines œufs et saumon
Nutritional Overview
Repas composé de tartines de pain complet garnies d'œufs brouillés, de saumon fumé avec avocat, accompagné d'un verre de jus d'orange. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Tartines œufs et saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines œufs et saumon provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Tartines œufs et saumon is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartines œufs et saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines œufs et saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (28% of total calories).
• Protein sources: pain complet, œufs brouillés, saumon fumé, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet, jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
œufs brouillés
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 5g
avocat
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
jus d'orange
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage frais
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
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