Tartines œufs brouillés
Nutritional Overview
Six tartines de pain complet garnies de fromage frais et d'œufs brouillés. Les valeurs sont estimées, le sucre est principalement issu du pain. Les quantités sont approximatives, certains détails nutritionnels peuvent manquer.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Tartines œufs brouillés is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines œufs brouillés provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), Tartines œufs brouillés is an excellent energy source for active individuals and athletes.
• High in fats (30g), Tartines œufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines œufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 420 calories (54% of total calories).
• Protein sources: pain complet, œufs brouillés, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
180gr
Protein: 15g
| Carbs: 72g
| Fat: 4g
œufs brouillés
120gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
fromage frais
40gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
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