Tartines œuf jambon salade
Nutritional Overview
Ce plat contient deux tartines de pain de mie garnies de jambon, fromage et œufs au plat, accompagnées d'une salade composée avec vinaigrette. Les valeurs sont estimées, certains ingrédients peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Tartines œuf jambon salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines œuf jambon salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartines œuf jambon salade is an excellent energy source for active individuals and athletes.
• High in fats (23g), Tartines œuf jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines œuf jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de mie contributes 160 calories (31% of total calories).
• Protein sources: Pain de mie, Œufs au plat, Jambon, Fromage provide essential amino acids for muscle health.
• Energy sources: Pain de mie, Salade composée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de mie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Jambon
40gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
Fromage
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
Salade composée
60gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Vinaigrette
15gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
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