Tartines œuf et banane
Nutritional Overview
Ce repas comprend une galette de riz avec du beurre de cacahuète et des tranches de banane, une autre galette garnie d'avocat et d'un œuf au plat, accompagnée d'une tasse de café noir. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines œuf et banane contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines œuf et banane offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines œuf et banane provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Tartines œuf et banane provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines œuf et banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beurre de cacahuète contributes 94 calories (26% of total calories).
• Protein sources: beurre de cacahuète, œuf provide essential amino acids for muscle health.
• Energy sources: galette de riz, banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
beurre de cacahuète
15gr
Protein: 4g
| Carbs: 3g
| Fat: 8g
banane
40gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
avocat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
café noir
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!