Tartines œuf avocat
Nutritional Overview
Deux tartines de pain complet garnies d'avocat écrasé et d'œufs au plat, avec un peu de beurre pour la cuisson. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas inclus car leurs calories sont négligeables. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines œuf avocat contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines œuf avocat provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines œuf avocat is an excellent energy source for active individuals and athletes.
• High in fats (24g), Tartines œuf avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines œuf avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (34% of total calories).
• Protein sources: pain complet, œuf provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
œuf
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
avocat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 11g
beurre (pour cuisson)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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