Tartines œuf avocat
Nutritional Overview
Deux tartines de pain complet garnies de purée d'avocat et d'œufs au plat, accompagnées de rondelles de concombre en sauce yaourt. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Tartines œuf avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines œuf avocat provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Tartines œuf avocat is an excellent energy source for active individuals and athletes.
• High in fats (34g), Tartines œuf avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines œuf avocat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (30% of total calories).
• Protein sources: pain complet, œufs au plat provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
œufs au plat
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
purée d'avocat
60gr
Protein: 2g
| Carbs: 4g
| Fat: 10g
concombre
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
yaourt nature
60gr
Protein: 2g
| Carbs: 0g
| Fat: 12g
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