Tartines œuf avocat
Nutritional Overview
Trois tartines composées de pain complet, fromage frais, tranches d'avocat et œufs durs. Les valeurs sont estimées, certains ingrédients comme les épices ou assaisonnements ne sont pas visibles et donc non inclus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Tartines œuf avocat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines œuf avocat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Tartines œuf avocat provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (35g), Tartines œuf avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines œuf avocat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œuf dur contributes 210 calories (41% of total calories).
• Protein sources: œuf dur, fromage frais, pancake proteine provide essential amino acids for muscle health.
• Energy sources: avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œuf dur
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
avocat
90gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
fromage frais
60gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
pancake proteine
30gr
Protein: 20g
| Carbs: 5g
| Fat: 2g
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