Tartines truite & légumes
Nutritional Overview
Petit déjeuner composé de tartines croustillantes au seigle avec truite fumée, concombre, oignon blanc et une boisson chaude au citron. Valeurs estimées, certains apports sont faibles ou nuls (eau citronnée).
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, Tartines truite & légumes provides moderate energy and can fit well into most balanced meal plans.
• Tartines truite & légumes offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines truite & légumes provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Tartines truite & légumes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tartines truite & légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain croustillant au seigle contributes 70 calories (42% of total calories).
• Protein sources: truite fumée provide essential amino acids for muscle health.
• Energy sources: pain croustillant au seigle supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant au seigle
20gr
Protein: 2g
| Carbs: 14g
| Fat: 0g
truite fumée
46gr
Protein: 10g
| Carbs: 0g
| Fat: 2g
concombre
27gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon blanc
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau chaude avec citron
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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