Tartines Thon & Saint Moret
Nutritional Overview
Deux tartines de pain de campagne garnies de thon et Saint Moret, accompagnées d’un verre d’ice tea sucré, apportent un bon équilibre en protéines et glucides avec une quantité modérée de lipides.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Tartines Thon & Saint Moret is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines Thon & Saint Moret provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Tartines Thon & Saint Moret is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartines Thon & Saint Moret provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines Thon & Saint Moret provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain au cereales contributes 250 calories (44% of total calories).
• Protein sources: Thon en conserve, Saint Moret, pain au cereales provide essential amino acids for muscle health.
• Energy sources: Ice Tea, pain au cereales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Thon en conserve
100gr
Protein: 30g
| Carbs: 0g
| Fat: 3g
Saint Moret
50gr
Protein: 4g
| Carbs: 1g
| Fat: 9g
Ice Tea
250gr
Protein: 0g
| Carbs: 9g
| Fat: 1g
pain au cereales
100gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
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