Tartines thon concombre
Nutritional Overview
Le repas comprend deux tartines de pain complet garnies de thon mélangé à de la mayonnaise et de tranches de concombre, accompagnées d'une boisson café au lait. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines thon concombre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines thon concombre provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (46g), Tartines thon concombre is an excellent energy source for active individuals and athletes.
• Tartines thon concombre contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines thon concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 160 calories (43% of total calories).
• Protein sources: Pain complet, Thon en conserve, Boisson café au lait provide essential amino acids for muscle health.
• Energy sources: Pain complet, Boisson café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Thon en conserve
50gr
Protein: 12g
| Carbs: 0g
| Fat: 2g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Boisson café au lait
200gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
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