Tartines Thon Avocat Pain
Nutritional Overview
Tartines with tuna, whole wheat bread, and avocado provide a balanced meal rich in protein, healthy fats, and carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines Thon Avocat Pain contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines Thon Avocat Pain provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tartines Thon Avocat Pain is an excellent energy source for active individuals and athletes.
• Tartines Thon Avocat Pain contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines Thon Avocat Pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 210 calories (50% of total calories).
• Protein sources: thon, pain complet, avocat provide essential amino acids for muscle health.
• Energy sources: pain complet, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
thon
53gr
Protein: 13g
| Carbs: 0g
| Fat: 1g
pain complet
78gr
Protein: 7g
| Carbs: 40g
| Fat: 3g
avocat
117gr
Protein: 3g
| Carbs: 8g
| Fat: 10g
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