Tartines skyr
Nutritional Overview
Deux tartines de pain de seigle et céréales garnies de fromage de chèvre, accompagnées d'un skyr nature. Riche en protéines et modérée en matières grasses.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines skyr contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines skyr provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (47g), Tartines skyr is an excellent energy source for active individuals and athletes.
• Tartines skyr contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tartines skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain seigle et céréales contributes 190 calories (56% of total calories).
• Protein sources: Pain seigle et céréales, Fromage de chèvre, Skyr nature provide essential amino acids for muscle health.
• Energy sources: Pain seigle et céréales, Skyr nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain seigle et céréales
80gr
Protein: 7g
| Carbs: 36g
| Fat: 3g
Fromage de chèvre
30gr
Protein: 3g
| Carbs: 2g
| Fat: 4g
Skyr nature
100gr
Protein: 11g
| Carbs: 9g
| Fat: 2g
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