Tartines saumon salade
Nutritional Overview
Assiette composée de deux tartines de pain noir au fromage frais et saumon fumé, avec une salade de légumes et avocat. Valeurs estimées visuellement. Les éléments non clairement visibles ou quantités exactes manquantes ont été approximés, et toute valeur inconnue a été mise à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines saumon salade contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines saumon salade provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tartines saumon salade is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tartines saumon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines saumon salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain noir contributes 160 calories (38% of total calories).
• Protein sources: saumon fumé, pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
pain noir
70gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
avocat
70gr
Protein: 1g
| Carbs: 6g
| Fat: 10g
salade verte
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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