Tartines saumon salade
Nutritional Overview
Deux tartines de pain complet avec beurre et saumon fumé, accompagnées d'une salade verte avec vinaigrette. Estimation visuelle des portions. Les valeurs non clairement visibles ou incertaines sont mises à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Tartines saumon salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines saumon salade provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (37g), Tartines saumon salade is an excellent energy source for active individuals and athletes.
• High in fats (29g), Tartines saumon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines saumon salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 190 calories (36% of total calories).
• Protein sources: saumon fumé, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
saumon fumé
90gr
Protein: 20g
| Carbs: 0g
| Fat: 6g
pain complet
80gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
salade verte
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
vinaigrette
15gr
Protein: 1g
| Carbs: 0g
| Fat: 13g
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