Tartines saumon, purée de pois cassés, yaourt
Nutritional Overview
Le repas comprend deux tartines de pain complet avec du saumon fumé et un peu de beurre, une purée de pois cassés riche en protéines végétales, et un yaourt nature. Un repas équilibré en protéines et fibres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 515 calories, Tartines saumon, purée de pois cassés, yaourt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines saumon, purée de pois cassés, yaourt provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartines saumon, purée de pois cassés, yaourt is an excellent energy source for active individuals and athletes.
• High in fats (21g), Tartines saumon, purée de pois cassés, yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Tartines saumon, purée de pois cassés, yaourt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 180 calories (35% of total calories).
• Protein sources: Pain complet, Saumon fumé, Purée de pois cassés, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pain complet, Purée de pois cassés supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
80gr
Protein: 7g
| Carbs: 36g
| Fat: 2g
Saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
Purée de pois cassés
100gr
Protein: 6g
| Carbs: 6g
| Fat: 1g
Yaourt nature
100gr
Protein: 4g
| Carbs: 4g
| Fat: 2g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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