Tartines radis-tomate
Nutritional Overview
Deux tartines de pain complet bio avec radis, tomate et salade : apport modéré en calories, bon en fibres/protéines, et assaisonnement probable qui augmente surtout les lipides.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines radis-tomate contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines radis-tomate offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (62g), Tartines radis-tomate is an excellent energy source for active individuals and athletes.
• Tartines radis-tomate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines radis-tomate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet bio contributes 240 calories (57% of total calories).
• Protein sources: Pain complet bio provide essential amino acids for muscle health.
• Energy sources: Pain complet bio, Tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet bio
100gr
Protein: 10g
| Carbs: 45g
| Fat: 4g
Radis
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Tomate
120gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Salade (laitue)
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Assaisonnement (léger, huile si présente)
14gr
Protein: 0g
| Carbs: 0g
| Fat: 14g
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