Tartines petit-déjeuner
Nutritional Overview
Repas composé de tartines avec œufs frits, saumon fumé, fromage, tomates cerises, fromage à tartiner et café au lait. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 635 calories, Tartines petit-déjeuner is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines petit-déjeuner provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Tartines petit-déjeuner is an excellent energy source for active individuals and athletes.
• High in fats (35g), Tartines petit-déjeuner provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines petit-déjeuner provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain blanc contributes 180 calories (28% of total calories).
• Protein sources: pain blanc, œufs frits, saumon fumé, fromage provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain blanc
90gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
œufs frits
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tomates cerises
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
fromage à tartiner
20gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
café au lait
200gr
Protein: 0g
| Carbs: 3g
| Fat: 7g
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