Tartines oeufs jambon
Nutritional Overview
Deux tartines de pain complet garnies de jambon et de deux oeufs au plat. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou non visibles clairement sont mises a 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines oeufs jambon contains 482 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines oeufs jambon provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Tartines oeufs jambon is an excellent energy source for active individuals and athletes.
• High in fats (26g), Tartines oeufs jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines oeufs jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (37% of total calories).
• Protein sources: pain complet, jambon, oeufs au plat provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
70gr
Protein: 7g
| Carbs: 30g
| Fat: 2g
jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 3g
oeufs au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
huile de cuisson
6gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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