Tartines oeuf jambon
Nutritional Overview
Deux tartines de pain complet garnies de jambon et d oeufs au plat. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont ete mises a 0 si necessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines oeuf jambon contains 458 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines oeuf jambon provides 29g of protein, supporting muscle growth, repair, and satiety.
• Tartines oeuf jambon provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Tartines oeuf jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines oeuf jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 160 calories (35% of total calories).
• Protein sources: pain complet, jambon, oeuf au plat provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jambon
70gr
Protein: 14g
| Carbs: 2g
| Fat: 3g
oeuf au plat
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
matiere grasse de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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