Tartines nordiques croquantes
Nutritional Overview
Deux tartines de pain croustillant avec truite fumée, concombre, oignon blanc, 1/2 citron et un verre d'eau plate. Données nutritionnelles estimées avec valeurs approximatives pour fibres et sucres.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Tartines nordiques croquantes provides moderate energy and can fit well into most balanced meal plans.
• Tartines nordiques croquantes offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Tartines nordiques croquantes provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tartines nordiques croquantes is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Tartines nordiques croquantes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: truite fumée contributes 94 calories (59% of total calories).
• Protein sources: truite fumée provide essential amino acids for muscle health.
• Energy sources: pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant
20gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
truite fumée
50gr
Protein: 10g
| Carbs: 0g
| Fat: 3g
concombre
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon blanc
7gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
eau plate
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
citron
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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