Tartines nordiques
Nutritional Overview
Deux tartines légères au saumon fumé avec légumes croquants, adaptées après 45 mn de gym sur chaise.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 151 calories, Tartines nordiques provides moderate energy and can fit well into most balanced meal plans.
• Tartines nordiques contains 6g of protein, providing a modest contribution to your daily protein intake.
• Tartines nordiques provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Tartines nordiques is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Tartines nordiques is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon fumé contributes 90 calories (60% of total calories).
• Protein sources: saumon fumé provide essential amino acids for muscle health.
• Energy sources: pain croustillant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain croustillant
20gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
saumon fumé
40gr
Protein: 5g
| Carbs: 0g
| Fat: 3g
concombre
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
oignon blanc
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
boisson chaude (thé ou café)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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