Tartines mortadelle œuf café
Nutritional Overview
Petit déjeuner composé de tartines de pain aux céréales avec mortadella et œuf dur, accompagné d'un café au lait. Les valeurs pour le sucre sont estimées à 2g, principalement du pain et du lait. Les valeurs manquantes sont à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines mortadelle œuf café contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines mortadelle œuf café provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartines mortadelle œuf café is an excellent energy source for active individuals and athletes.
• High in fats (16g), Tartines mortadelle œuf café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines mortadelle œuf café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mortadella contributes 160 calories (38% of total calories).
• Protein sources: pain aux céréales, mortadella, œuf dur provide essential amino acids for muscle health.
• Energy sources: pain aux céréales, café au lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain aux céréales
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
mortadella
57gr
Protein: 6g
| Carbs: 2g
| Fat: 14g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
café au lait
150gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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