Tartines moricette apéritif
Nutritional Overview
Assortiment de tartines apéritives avec pain moricette, tartinette, cornichons et terrine de canard aux figues. Les valeurs sont estimées, certains ingrédients comme la tartinette ont des valeurs nutritionnelles approximatives. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines moricette apéritif contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines moricette apéritif offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), Tartines moricette apéritif is an excellent energy source for active individuals and athletes.
• High in fats (18g), Tartines moricette apéritif provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Tartines moricette apéritif with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain moricette contributes 230 calories (49% of total calories).
• Protein sources: pain moricette, terrine de canard aux figues provide essential amino acids for muscle health.
• Energy sources: pain moricette, terrine de canard aux figues supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain moricette
87gr
Protein: 7g
| Carbs: 45g
| Fat: 2g
tartinette
30gr
Protein: 2g
| Carbs: 2g
| Fat: 8g
cornichons
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
terrine de canard aux figues
72gr
Protein: 9g
| Carbs: 11g
| Fat: 8g
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