Tartines légumes fromage
Nutritional Overview
Trois tartines de pain complet garnies de fromage frais, aubergine grillée, poivron vert rôti, oignon cuit et banane. Valeurs estimées, certains ingrédients ont des valeurs nutritionnelles faibles ou inconnues, fixées à 0 si manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 264 calories, Tartines légumes fromage provides moderate energy and can fit well into most balanced meal plans.
• Tartines légumes fromage contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (37g), Tartines légumes fromage is an excellent energy source for active individuals and athletes.
• Tartines légumes fromage contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Tartines légumes fromage is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 150 calories (57% of total calories).
• Protein sources: Pain complet provide essential amino acids for muscle health.
• Energy sources: Pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Fromage frais
30gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
Aubergine grillée
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron vert rôti
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
courgettes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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