Tartines à l'avocat
Nutritional Overview
Deux tranches de pain de mie garnies d'avocat écrasé. Valeurs estimées, aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines à l'avocat contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Tartines à l'avocat contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Tartines à l'avocat is an excellent energy source for active individuals and athletes.
• High in fats (17g), Tartines à l'avocat provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Tartines à l'avocat provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avocat contributes 170 calories (52% of total calories).
• Protein sources: pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
avocat
80gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
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