Tartines à l'ail et herbes
Nutritional Overview
Ce plat se compose de trois tranches de pain de mie grillées, tartinées de beurre, ail et herbes séchées. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre sont approximés ou manquants (valeur 0 si inconnu).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Tartines à l'ail et herbes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines à l'ail et herbes provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Tartines à l'ail et herbes is an excellent energy source for active individuals and athletes.
• High in fats (22g), Tartines à l'ail et herbes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Tartines à l'ail et herbes with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain de mie contributes 300 calories (55% of total calories).
• Protein sources: pain de mie, jambon provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de mie
90gr
Protein: 9g
| Carbs: 57g
| Fat: 3g
beurre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
herbes séchées
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ail
6gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
jambon
56gr
Protein: 10g
| Carbs: 1g
| Fat: 11g
salade
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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