Tartines à la banane
Nutritional Overview
Un petit-déjeuner sain composé de pain noir, d'une demi-banane, d'un verre de lait d’amande sans sucre ajouté et de 2 cuillères à café de beurre de cacahuète.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Tartines à la banane provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Tartines à la banane provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Tartines à la banane is an excellent energy source for active individuals and athletes.
• Tartines à la banane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Tartines à la banane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain noir contributes 100 calories (35% of total calories).
Detailed Ingredient Breakdown
Pain noir
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banane
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lait d’amande sans sucre ajouté
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre de cacahuète
Protein: 0g
| Carbs: 0g
| Fat: 0g
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