Tartines jambon œuf & semoule
Nutritional Overview
Le repas comprend deux tartines de pain complet avec du jambon et de l'œuf dur, accompagnées d'un bol de semoule au lait. Les valeurs sont estimées, certains ingrédients comme le sucre dans la semoule sont approximés ou manquants (valeur 0 si inconnu).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 519 calories, Tartines jambon œuf & semoule is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Tartines jambon œuf & semoule provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Tartines jambon œuf & semoule is an excellent energy source for active individuals and athletes.
• Tartines jambon œuf & semoule contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines jambon œuf & semoule provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (23% of total calories).
• Protein sources: pain complet, jambon, œuf dur, yaourt nature, son d’avoine provide essential amino acids for muscle health.
• Energy sources: pain complet, yaourt nature, son d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
jambon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
yaourt nature
125gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
son d’avoine
20gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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