Tartines jambon fromage
Nutritional Overview
Petit déjeuner composé de deux tartines avec pain complet, jambon, bacon et fromage fondu, accompagné de tranches de tomates fraîches. Les valeurs nutritionnelles sont estimées, certaines données peuvent être approximatives ou manquantes.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon fromage contains 339 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines jambon fromage provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Tartines jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (31g), Tartines jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Tartines jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 120 calories (35% of total calories).
• Protein sources: pain complet, jambon, fromage fondu, bacon provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
jambon
20gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
fromage fondu
30gr
Protein: 10g
| Carbs: 2g
| Fat: 15g
bacon
20gr
Protein: 8g
| Carbs: 0g
| Fat: 10g
tomates
60gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
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