Tartines jambon et pamplemousse
Nutritional Overview
Ce repas comprend des tartines de pain complet avec fromage frais, poivron jaune et jambon, accompagnées de pamplemousse frais et d'un café noir. Les valeurs nutritionnelles sont estimées, certains ingrédients comme le sucre ajouté sont approximés. Valeurs manquantes fixées à 0 selon la consigne.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Tartines jambon et pamplemousse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Tartines jambon et pamplemousse provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Tartines jambon et pamplemousse is an excellent energy source for active individuals and athletes.
• Tartines jambon et pamplemousse contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Tartines jambon et pamplemousse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 180 calories (44% of total calories).
• Protein sources: pain complet, jambon provide essential amino acids for muscle health.
• Energy sources: pain complet, pamplemousse supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain complet
80gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
jambon
60gr
Protein: 13g
| Carbs: 1g
| Fat: 3g
fromage frais
20gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
poivron jaune
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pamplemousse
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
café noir
150gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
sucre (dans le pamplemousse ou café, estimation)
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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